Tag Archives: illusion

Best day of your life?

What’s the best day of your life?
Is it a birthday? A wedding? First love? Special vacation?

Often, we associate the best day of our lives with some seemingly special occasion that appears to stand out from all the others. But actually, there is only one correct answer: Today. The best day of my life is today. The best moment of my life is right now. Because right now is all that exists. Right now is all we have. Today… this very moment, as you read these words, is all you have.

Anything else, birthdays, anniversaries, funerals, celebrations, dances… special events… all of those are nothing more than memories. Memories are habitual thought patterns creating the illusion of a solid story and an actual identity. But remove those thought patterns and the past disappears. The future disappears. They are revealed to be what they truly are: empty concepts. Mentations.

The best practice you can ever have is to recognize and embrace truth. The truth is, the only day of your life is today. The only contact you make with reality is in the present moment– like a needle making contact with an album on a record player.

Therefore the best day of your life could only be one possible day: today. Embrace it.

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Abundance Consciousness and the Art of Taking Full Responsibility

When we talk about ‘abundance consciousness’, what exactly do we mean?

Do we mean an attitude of, “Everything’s fine!”, no matter what is hitting the fan at a particular moment? Burying our heads in the sand in order to avoid discomfort? Magical, wishful thinking?

No.

Abundance consciousness simply means a focus on gratitude; acknowledgment of all the blessings that are, in fact, showering down upon us. Right now. As we speak. And it goes hand-in-hand with the art of taking full responsibility for our lives right now. In this very moment.

For example… I once worked for a food bank in the southern U.S. My job was to inspect 360 food pantries in 21 counties, ensuring that certain quality standards were met. One month I was inspecting a particular food pantry. The next month, now unemployed, I found myself visiting the very same food pantry. But this time, instead of carrying a clip board, I was empty-handed, and asking for food.

In that moment, I remember feeling a wide variety of emotions, most of them fear-based. Yet I realized that I had the choice to either focus on what I did NOT have, or to focus on what I DID have. I chose the latter, focusing on gratitude, and it moved me in the direction of happiness and the recognition of the abundance that was already present in my life. I shifted my focus to my arms and legs, which were still serving me quite well. I focused on my hearing, my eyesight, and other aspects of my physical health. I thought about how nice it was to have a car. To have a roof over my head. To have the privilege of having my own apartment. Of living near supermarkets. And food pantries. Of receiving this generous offering of food from this particular food pantry on this day. I shifted my focus to my good fortune of learning just a little more humility… of knocking just a few more rough edges off my jagged little ego.

And I remembered that I had choice. I had the choice of getting fired up, updating my resume and getting it out into the world. Knocking on doors. Getting up early. Hitting the pavement. Researching. Making phone calls. Following up. Smiling. Being friendly. Cheerful. Polishing my strengths and sharing them. Working on my weaknesses to improve them.

Focusing on gratitude helped me to keep my chin up during this time, and helped motivate me to move forward. Yes, there were times of intense pressure that required keen focus and sustained action. Times when the adrenaline was flowing and my nerves were rattling. But my focus on abundance consciousness helped me to remember that I had many talents, abilities, and gifts at my disposal; that it WAS worth trying, risking, and continuing to get back on that horse, no matter how many times I felt I’d been thrown.

I’m not so sure I would have taken the same path, made the same choices, and maintained the same positive outlook had I focused on deprivation and all that was going ‘wrong’ in my life.

I chose abundance consciousness, but I did not choose to try to shut out discomfort. (Okay, maybe once or twice.) It IS possible for us to choose gratitude while simultaneously choosing to fully experience all of our emotions, including discomfort. This discomfort can propel us forward, motivating us to persist in our efforts toward healthy, positive change. While discomfort is, by definition, uncomfortable, it certainly isn’t in-and-of-itself ‘bad’. It’s a signal. A street sign. A tool. It’s information. And if I let myself sit in its presence long enough, I can come to the understanding that it’s my teacher. My cheerleader. Maybe even one of my best friends.

Abundance consciousness does not say, “everything’s fine; no need to change.” Abundance consciousness says, “Wow… look at all the tools I have! Let’s get busy!”

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