Why am I so resistant to the good stuff?

Just got done doing some yoga with Cheryl.

She’s been doing it twice a week for like a year… This morning she’s like, “Hey, wanna do some yoga?” I’d already built a fire, made coffee, made bfast, and gotten some bass practice in. I was all jazzed and scattered, as I usually am.

“Maybe.”

So fifteen minutes later, I figure, ‘yes, I should do this. Who knows… might even enjoy it.”

GAIAM Karmic Bliss Print Yoga Mat

We roll out our brand new yoga mats (Cheryl got me one with buddha’s face on it… kick ass) and I put on Donna Delory’s remix disc. Cool.

“Let’s start with a 2 or 3 minute meditation,” she says.

F&#k. Don’t want this b%@@&hit. Just wanna GO. But I’ll keep my mouth shut.

Wonder how long I can keep my mouth shut.

Argh! This is B*%%@#IT! I can’t keep quiet much longer!

What if it were Jason leading me right now? Oh… then it would be great. I wouldn’t have any complaints at all.

Hmmm… Why is that? Why am I hesitant to follow Cheryl’s guidance?

Okay. I’m chill.

Better hurry up, though.

F&%$!.

ARGH!

Okay… just a little longer.

“Opening your eyes gently, let’s do some head rolls.”

Ahhhh… thank goddess.

Finally, we got moving. Did about thirty minutes, and that was good enough for me. And strangely, I felt calm, cool, and focused. Amazing.

Cheryl continued her routine and I went back and did some more tree pose. Little chunk of firewood on the floor served as my drishti. “Pick your drishti!” someone once told me, back in 2004. I still remember.

Felt great.

Yoga is good.

Why am I so resistant to that which is good in my life?

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9 Comments

Filed under Living a joyful life

9 responses to “Why am I so resistant to the good stuff?

  1. It’s the infamous monkey mind 😉

  2. Yoga is the best. All the chemicals that we need to feel bliss originate in our bodies. Yoga stimulates the production of those chemicals. We resist what is best for us because we need justification for our suffering. What’s a drishiti?

    • This information can be found here: http://www.yogabasics.com/learn/-focusing-on-a-drishti.html
      Tuesday, November 15, 2005
      by Timothy Burgin

      Focusing on a Drishti Print E-mail
      A drishti (view or gaze) is a specific focal point that is employed during meditation or while holding a yoga posture. The ancient yogis discovered that where our gaze is directed our attention naturally follows, and that the quality of our gazing is directly reflected in the quality of our mental thoughts. When the gaze is fixed on a single point the mind is diminished from being stimulated by all other external objects. And when the gaze is fixed on a single point within the body, our awareness draws inwards and the mind remains undisturbed by external stimuli. Thus, the use of a drishti allows the mind to focus and move into a deep state of concentration. And the constant application of drishti develops ekagraha, single-pointed focus, an essential yogic technique used to still the mind.

      A drishti is commonly used in meditation to focus and concentrate the mind. The most useful drishti points used are the breath and the third eye center. External focal points can also be used, such as the tip of the nose, a candle or mandala.

      In yoga postures, a drishti is used to deepen the primary movement of the pose, as well as to keep the mind engaged and focused. To use a drishti while in a yoga pose, simply select the point where your gaze is naturally directed by the alignment of the posture. The use of drishtis in yoga postures is to be developed slowly over time. First one must develop and focus on the alignment of pose, then the breath, and then finally the drishti. Using a drishti is especially helpful if you are holding a posture for an extended period of time, and will be enormously helpful while practicing balancing poses.

      In Ashtanga yoga, eight specific drishtis are used and described: Nasagrai Drishti, gaze at the tip of the nose, as used in upward facing dog and standing forward fold poses. Angusta Ma Dyai Drishti, gaze at the thumbs, as used in warrior I. Nabi Chakra Drishti, gaze at the navel, as used in downward facing dog. Pahayoragrai Drishti, gaze at the toes, as used in hand to toe pose and most seated forward bends. Hastagrai Drishti, gaze at the hands, as used in triangle and warrior II. Parsva Drishti, gaze to the side, as used in seated spinal twists. Urdhva Drishti, gaze upwards, as used in warrior angle, balancing half moon, and prayer twist. Naitrayohmadya or Broomadhya Drishti, gaze at the third eye or forehead, as used in fish, upward forward fold, and reverse warrior II.

      When using a drishti, do not strain the eyes. The muscles around the eyes should be relaxed and the gaze should be soft. Generally, it is recommended to use bahya (external) gazing for externally oriented yoga practices and antara (internal) gazing for contemplative and meditative practices. But there is also value to having the eyes closed and using antara drishti during yoga postures, as this creates a deep state of meditation and inward focus while holding the pose.

      In bhakti yoga, drishti is used in a slightly different way: a constant loving and longing gaze is turned toward the concept, name or image of God. Drishti can also be thought of in a broader context, of having the proper view or perspective of one�s life. By developing the ability to adapt one�s perspective to accommodate the continuous change in the world, we can avoid the unnecessary attachments that cause us suffering.

  3. I never knew. I imagined it was the cloth used to make a yoga diaper. Just goes to show you..we are always students.

  4. Hi Tim,
    This is Denise. I’m so embarrassed that Jason did not know what drishti was. Tell Cheryl “Hi” and “Namaste”

  5. kathleen

    Dhrishti, smhrishti, whatever! Sounds like a great session sans monkey mind. You might find yourself using the mat more often then you could have imagined, Tim.
    Thanks for sharing!
    Kathy from the hood

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